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Thread: Introduction + basic diet!!
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05-26-2011, 12:42 PM #1New Member
- Join Date
- May 2011
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- Scotland
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Introduction + basic diet!!
Hey guys I am looking for some advice on my diet but first my intro:
Age: 21
Height: 6 foot
Weight: 238 pounds
BF: Unknown, rough guess i'd say between 15-17%
Cycle experience: stupidly done t400 at 2ml a week. Off steroids till i'm atleast 25 but probably be longer.
I just have a basic diet lined out. I dont have the macros yet but I will work them out. My goal is too lose bodyfat and get to about 10%
Meal 1: half cup of oats and a low carb protein shake with large glass of grapefruit juice.
Meal 2: 5 eggs and 4 egg whites
Meal 3 (pre workout): 100 grams of white rice and 1 large chicken breast.
NO explode
Meal 4: (post workout): 100 grams of white rice and 150 grams of salmon
Meal 5: Steak and veg
Meal 6: casein protein shake with two table spoons of peanut butter.
Cant stand brown rice.
Other supplements: Flax seed oil, BCAA, Omege -3-6-9.
I also have an ECA stack - 30mg-120mg-30mg
And i have clenbuterol at 20mcg
Should i include these into my diet.
Thanks for all your help
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05-26-2011, 12:44 PM #2New Member
- Join Date
- May 2011
- Location
- Scotland
- Posts
- 7
I know that the ECA and the clenbuterol should not be run together.
But should I do 2 weeks ECA then 2 weeks clen ??
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05-26-2011, 02:36 PM #3
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05-27-2011, 01:54 AM #4
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05-27-2011, 07:08 AM #5
i know, but it had slightly anabolic effects and still has side-effects just like steroids .
http://www.anabolicsteroidsguide.com...enbuterol.html
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05-27-2011, 09:07 PM #6
It has no affect on HTPA, it has no estrogenic sides...
Red bull has sides... Is it a steroid ?
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05-27-2011, 09:11 PM #7
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