Thread: Critique/Fix/Direction Needed..
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05-28-2011, 11:21 AM #1New Member
- Join Date
- May 2011
- Posts
- 21
Critique/Fix/Direction Needed..
Im currently weighing in at 195 13% BF....My goal is to reach 200-205 end of this year at 11% bf.....overall I want to get to 215 lbs at 10% BF.
heres an accurate daily diet for myself. I will be incorporating whey.
Breakfast:
2 whole eggs
2 slices whole wheat bread
Water
small portion of either chicken or turkey
Mid Lunch snack
Chicken Sandwhich
water
Lunch
tuna salad or sandwhich
cup of yogurt
bannana
Workout at 3
Post Workout Meal
cup of rice, either two chicken breasts or fish fillets or beef
salad
2 slices of whole wheat bread
water
Before bed
cottage cheese
1 slice of bread with peanut butter
water
I want advice on what I should fix in order to put on muscle while not raising my bodyfat%
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05-28-2011, 12:59 PM #2
Can't answer your question without seeing macros bro. Add protein/carb/fat/total calories info for each meal as well as daily grand total. List time of day for each meal as well.
Also, how tall are you? We have similar stats.
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05-28-2011, 01:53 PM #3New Member
- Join Date
- May 2011
- Posts
- 21
timings alter but for the most part this is what they are..
Breakfast: 8:30
2 whole eggs
2 slices whole wheat bread
Water
small portion of either chicken or turkey
Mid Lunch snack 11:30
Chicken Sandwhich
water
Lunch 12:45
tuna salad or sandwhich
cup of yogurt
bannana
Workout at 3 (45min to an hour)
Post Workout Meal 5:00
cup of rice, either two chicken breasts or fish fillets or beef
salad
2 slices of whole wheat bread
water
Before bed 9:30
cottage cheese
1 slice of bread with peanut butter
water
Im 5'10 btw....im going to write down all the nutritional info and post back
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