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  1. #1
    Tay-boe is offline Junior Member
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    Diet while on test e and tren a

    Ok running test e at 250 wk and tren a around 400 wk. Can someone help me with my diet. I work allay n the sun so it hard to eat every two hours.

  2. #2
    t-gunz's Avatar
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
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    is this a joke. lol
    your runnning a cycle and have no idea how to set a diet up?

    post what your diet now.. if you have one

    and your stats and BMR/TDEE

  3. #3
    Tay-boe is offline Junior Member
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    Ok ...age 25. Bf 11.8%. 5 foot 10 inches and 190 pounds. My diet now is 50 gram protein shake @ 6:45am. 2 boiled eggs @ 7:30am. 9am protein bar. Lunch is 2 grilled breast. Workout around 4:30pm 50 gram protein shake 6 pm dinner around 7 pm chicken or steak and 50 gram protein . Ok another casien protein shake before bed. Drink water all day long.

  4. #4
    Nephets's Avatar
    Nephets is offline Senior Member
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    No real carbs or fats to speak of. Post the macros for those meals and I think you will find some large holes in your diet game. If you haven't started you cycle yet, don't. Based on the limited info you have given, I would say you are under eating. But that is just a guess at this point. Your also depending too much on shakes and bars. Real food is a much better option and better meal planning will help you replace these shakes with food.

  5. #5
    Tay-boe is offline Junior Member
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    Yea. I know my diet isn't all there but kinda hard to eat a lot when I'm out in the sun all day long. How much protein. Carbs and cal do I need.

  6. #6
    Windex is online now Staff ~ HRT Optimization Specialist
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    Quote Originally Posted by Tay-boe View Post
    Yea. I know my diet isn't all there but kinda hard to eat a lot when I'm out in the sun all day long. How much protein. Carbs and cal do I need.
    Read the educational threads and figure it out mate, nobody is going to spoon feed you here. After a bit of reading and 20 minutes of work you should be able to make a rough sketch of your diet. Please do your body and wallet a huge favor and do not cycle, you are in no way ready for steroids . If you cannot make progress naturally you will lose everything you gain, and be even worse off after a cycle. Dieting is the pinnacle to successful bodybuilding.

  7. #7
    turkishexpress's Avatar
    turkishexpress is offline Junior Member
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    You need a lot more carbs bro, especially if you're looking to get bigger on this cycle. Don't you feel tired all day?

  8. #8
    Tay-boe is offline Junior Member
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    He'll yea. I do feel tried all day . What do you think would be some good foods. And snacks to eat.

  9. #9
    Tay-boe is offline Junior Member
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    Ok so I guess no wants to help with this guess everyone is scared to have someone say they might be wrong.

  10. #10
    Nephets's Avatar
    Nephets is offline Senior Member
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    Quote Originally Posted by tay-boe;5652***
    ok ...age 25. Bf 11.8%. 5 foot 10 inches and 190 pounds. My diet now is 50 gram protein shake @ 6:45amok dump this-eat some rolled oats and eggs. 2 boiled eggs @ 7:30amwith a solid first meal you can get rid of this meal or eat it at the 9am slot. 9am protein bar.dump this- most of these are full of additives you dont need, sugar etc. Not sure how much time you have to eat at 9am but you should have a solid protein source here. Can of tuna, chicken etc. Add some good fats to this meal also. I find nuts to be a quick and easy source on the go. lunch is 2 grilled breastyour going to want to eat a carb here to give you energy for your workout. Try adding a sweet potato.. Workout around 4:30pm 50 gram protein shakestop having protein only meals...big no no. If your in a rush and just want a shake you Can grind up rolled oats in the blender and add it to the shake. 6 pm dinner around 7 pm chicken or steak and 50 gram protein dump the second protein source here, the chicken or steak will be fine. Add some green veg and good fats here. Ok another casien protein shake before bed. im ok with this but you should add another good fat here. drink water all day long.
    see bold for a better start
    Last edited by Nephets; 05-28-2011 at 08:33 PM.

  11. #11
    Tay-boe is offline Junior Member
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    Thanks for the info.

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