Thread: Diet while on test e and tren a
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05-27-2011, 03:17 PM #1Junior Member
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Diet while on test e and tren a
Ok running test e at 250 wk and tren a around 400 wk. Can someone help me with my diet. I work allay n the sun so it hard to eat every two hours.
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05-27-2011, 04:52 PM #2
is this a joke. lol
your runnning a cycle and have no idea how to set a diet up?
post what your diet now.. if you have one
and your stats and BMR/TDEE
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05-27-2011, 08:21 PM #3Junior Member
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Ok ...age 25. Bf 11.8%. 5 foot 10 inches and 190 pounds. My diet now is 50 gram protein shake @ 6:45am. 2 boiled eggs @ 7:30am. 9am protein bar. Lunch is 2 grilled breast. Workout around 4:30pm 50 gram protein shake 6 pm dinner around 7 pm chicken or steak and 50 gram protein . Ok another casien protein shake before bed. Drink water all day long.
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05-27-2011, 08:27 PM #4
No real carbs or fats to speak of. Post the macros for those meals and I think you will find some large holes in your diet game. If you haven't started you cycle yet, don't. Based on the limited info you have given, I would say you are under eating. But that is just a guess at this point. Your also depending too much on shakes and bars. Real food is a much better option and better meal planning will help you replace these shakes with food.
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05-27-2011, 08:38 PM #5Junior Member
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Yea. I know my diet isn't all there but kinda hard to eat a lot when I'm out in the sun all day long. How much protein. Carbs and cal do I need.
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05-27-2011, 08:59 PM #6Staff ~ HRT Optimization Specialist
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Read the educational threads and figure it out mate, nobody is going to spoon feed you here. After a bit of reading and 20 minutes of work you should be able to make a rough sketch of your diet. Please do your body and wallet a huge favor and do not cycle, you are in no way ready for steroids . If you cannot make progress naturally you will lose everything you gain, and be even worse off after a cycle. Dieting is the pinnacle to successful bodybuilding.
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05-27-2011, 09:00 PM #7
You need a lot more carbs bro, especially if you're looking to get bigger on this cycle. Don't you feel tired all day?
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05-27-2011, 09:05 PM #8Junior Member
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He'll yea. I do feel tried all day . What do you think would be some good foods. And snacks to eat.
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05-28-2011, 05:46 PM #9Junior Member
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Ok so I guess no wants to help with this guess everyone is scared to have someone say they might be wrong.
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05-28-2011, 08:29 PM #10Originally Posted by tay-boe;5652***
Last edited by Nephets; 05-28-2011 at 08:33 PM.
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05-28-2011, 09:59 PM #11Junior Member
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Thanks for the info.
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