Need help with cutting diet.. need more meals...

Stats -
Age: 24
Height/Weight: 275
Body Fat: 16.5%
Goal: 250lbs - 8-10%


BREAKFAST (11:00 AM) – 6 OZ. LEAN GROUND BEEF [225 Calories/36 grams Protein/0 grams Carbs/7 grams Fat]
3 FARM FRESH EGGS [210 Calories/21 grams Protein/0 grams Carbs/9 grams Fat]
3 FARM FRESS EGG WHITES [45 Calories/12 grams Protein/0 grams Carbs/0 grams Fat]
8 OZ. OF GRAPEFRUIT JUICE [90 Calories/1 grams Protein/23 grams Carbs/0 grams Fat]
[VITAMINS: MULTI-VITAMIN; 3 CLA (800mg) TABLETS, 4 OMEGA-3 (1,000mg), & ZINC (50mg)]
Totals: (570 Calories/70 grams Protein/23 grams Carbs/9 grams Fat)

POST WRKOUT (1:30 PM) – 1 SCOOP OF TITAN V-CORE WHEY POWDER [155 Calories/27 grams Protein/4 grams Carbs/2 grams Fat]
2.5 CUPS OF RAW MILK [250 Calories/23 grams Protein/30 grams Carbs/4 grams Fat]
Totals: (400 Calories/50 grams Protein/36 grams Carbs/6 grams Fat)

LUNCH (3:30 PM) – 4 OZ. TURKEY BREAST [120 Calories/26 grams Protein/0 grams Carbs/1 grams Fat]
3 OZ. OF RAW VEGETABLES [35 Calories/3 grams Protein/0 grams Carbs/0 grams Fat]
1 PIECE OF DAVE’S KILLER BREAD [110 Calories/6 grams Protein/14 grams Carbs/2 grams Fat]
1 SMALL AVOCADO [120 Calories/1 grams Protein/5 grams Carbs/14 grams Fat]
Totals: (385 Calories/39 grams Protein/19 grams Carbs/17 grams Fat)

SNACK (5:30 PM) – 4 OZ. TURKEY BREAST [120 Calories/26 grams Protein/0 grams Carbs/1 grams Fat]
3 OZ. OF RAW VEGETABLES [35 Calories/3 grams Protein/0 grams Carbs/0 grams Fat]
1 PIECE OF DAVE’S KILLER BREAD [110 Calories/6 grams Protein/14 grams Carbs/2 grams Fat]
1 SMALL AVOCADO [120 Calories/1 grams Protein/5 grams Carbs/14 grams Fat]
Totals: (385 Calories/39 grams Protein/19 grams Carbs/17 grams Fat)

DINNER (7:30 PM) – 8 OZ. LEAN PROTEIN [300 Calories/52 grams Protein/0 grams Carbs/2 grams Fat]
(FILET MIGOIN, ORGANIC CHICKEN BREAST, WILD FISH)
1 CUP OF COOKED QUINOA [220 Calories/8 grams Protein/39 grams Carbohydrates/4 grams Fat]
3 OZ. OF STEAMED ASPARAGUS [20 Calories/2 grams Protein/3 grams Carbs/0 grams Fat]
[VITAMINS: MULTI-VITAMIN; 3 CLA (800mg) TABLETS, & 4 OMEGA-3 (1,000mg)]
Totals: (540 Calories/62 grams Protein/42 grams Carbs/6 grams Fat)



Total Calories/Protein/Carbohydrates/Fat: (2,280 Calories/267 grams Protein/139 grams Carbs/55 grams Fat)

I need one or maybe two more meals maybe, recently I have kept my diet around 2,200 calories and my fat loss has stopped. Now trying to add more meals to keep my metabolism jacked, but need some help.

Have you tried the oat pancakes? yum yum

I have not Slimmer. College life is hard just to even cook lol.

Do you think the milk is helping you?

and do you have a stove? to cook some pancakes? they are so so so easy.....let me know and I will post the recipe I tweaked from Baselines and they are so good and I have eaten them a lot and am losing on them...but you need a stove top

Yeah ya I have a stove top. What is the stats for the oak pancakes, protein/carbs/fat etc? I want to add another meal and can't figure out what to add.

Oat Pancakes:

1 cup oats
6 egg whites
1 cup fat free cottage cheese
splash of water
Splenda all you want
nutmeg
drop of vanilla

Blend the oats in a blender until real powdery ( no water just dry )
and then add all the rest above and blend until a good consistency for a pancake

Cook on griddle/pan which should be real hot sprayed with Pam....and then cook like a regular pancake

TOP with:
Sugar free syrup and blueberries or fruit of choice
and drop a bit of Greek yogurt to spread around the pancake

ENJOY!

Thanks Slimmer!

I forgot to mention that this recipe makes 3 huge pancakes. So I pour one big pancake onto the pan and then I have 2 more in the batch for the next 2 days which is great because this way you already have 2 meals ready to go.

And basically the 3 main ingredients: oats, egg whites and cottage cheese are all 1 cup. Easy to remember.

These are so tasty you will love them. Can you find some sugar free syrup? Log cabin makes some.