Need help with cutting diet.. need more meals...

[ramacher]

Stats -
Age: 24
Height/Weight: 275
Body Fat: 16.5%
Goal: 250lbs - 8-10%


BREAKFAST (11:00 AM) – 6 OZ. LEAN GROUND BEEF [225 Calories/36 grams Protein/0 grams Carbs/7 grams Fat]
3 FARM FRESH EGGS [210 Calories/21 grams Protein/0 grams Carbs/9 grams Fat]
3 FARM FRESS EGG WHITES [45 Calories/12 grams Protein/0 grams Carbs/0 grams Fat]
8 OZ. OF GRAPEFRUIT JUICE [90 Calories/1 grams Protein/23 grams Carbs/0 grams Fat]
[VITAMINS: MULTI-VITAMIN; 3 CLA (800mg) TABLETS, 4 OMEGA-3 (1,000mg), & ZINC (50mg)]
Totals: (570 Calories/70 grams Protein/23 grams Carbs/9 grams Fat)

POST WRKOUT (1:30 PM) – 1 SCOOP OF TITAN V-CORE WHEY POWDER [155 Calories/27 grams Protein/4 grams Carbs/2 grams Fat]
2.5 CUPS OF RAW MILK [250 Calories/23 grams Protein/30 grams Carbs/4 grams Fat]
Totals: (400 Calories/50 grams Protein/36 grams Carbs/6 grams Fat)

LUNCH (3:30 PM) – 4 OZ. TURKEY BREAST [120 Calories/26 grams Protein/0 grams Carbs/1 grams Fat]
3 OZ. OF RAW VEGETABLES [35 Calories/3 grams Protein/0 grams Carbs/0 grams Fat]
1 PIECE OF DAVE’S KILLER BREAD [110 Calories/6 grams Protein/14 grams Carbs/2 grams Fat]
1 SMALL AVOCADO [120 Calories/1 grams Protein/5 grams Carbs/14 grams Fat]
Totals: (385 Calories/39 grams Protein/19 grams Carbs/17 grams Fat)

SNACK (5:30 PM) – 4 OZ. TURKEY BREAST [120 Calories/26 grams Protein/0 grams Carbs/1 grams Fat]
3 OZ. OF RAW VEGETABLES [35 Calories/3 grams Protein/0 grams Carbs/0 grams Fat]
1 PIECE OF DAVE’S KILLER BREAD [110 Calories/6 grams Protein/14 grams Carbs/2 grams Fat]
1 SMALL AVOCADO [120 Calories/1 grams Protein/5 grams Carbs/14 grams Fat]
Totals: (385 Calories/39 grams Protein/19 grams Carbs/17 grams Fat)

DINNER (7:30 PM) – 8 OZ. LEAN PROTEIN [300 Calories/52 grams Protein/0 grams Carbs/2 grams Fat]
(FILET MIGOIN, ORGANIC CHICKEN BREAST, WILD FISH)
1 CUP OF COOKED QUINOA [220 Calories/8 grams Protein/39 grams Carbohydrates/4 grams Fat]
3 OZ. OF STEAMED ASPARAGUS [20 Calories/2 grams Protein/3 grams Carbs/0 grams Fat]
[VITAMINS: MULTI-VITAMIN; 3 CLA (800mg) TABLETS, & 4 OMEGA-3 (1,000mg)]
Totals: (540 Calories/62 grams Protein/42 grams Carbs/6 grams Fat)



Total Calories/Protein/Carbohydrates/Fat: (2,280 Calories/267 grams Protein/139 grams Carbs/55 grams Fat)

[ramacher]

I need one or maybe two more meals maybe, recently I have kept my diet around 2,200 calories and my fat loss has stopped. Now trying to add more meals to keep my metabolism jacked, but need some help.

[SlimmerMe]

Have you tried the oat pancakes? yum yum

[ramacher]

I have not Slimmer. College life is hard just to even cook lol.

[SlimmerMe]

Do you think the milk is helping you?

and do you have a stove? to cook some pancakes? they are so so so easy.....let me know and I will post the recipe I tweaked from Baselines and they are so good and I have eaten them a lot and am losing on them...but you need a stove top

[ramacher]

Yeah ya I have a stove top. What is the stats for the oak pancakes, protein/carbs/fat etc? I want to add another meal and can't figure out what to add.

[SlimmerMe]

Oat Pancakes:

1 cup oats
6 egg whites
1 cup fat free cottage cheese
splash of water
Splenda all you want
nutmeg
drop of vanilla

Blend the oats in a blender until real powdery ( no water just dry )
and then add all the rest above and blend until a good consistency for a pancake

Cook on griddle/pan which should be real hot sprayed with Pam....and then cook like a regular pancake

TOP with:
Sugar free syrup and blueberries or fruit of choice
and drop a bit of Greek yogurt to spread around the pancake

ENJOY!

[ramacher]

Thanks Slimmer!

[SlimmerMe]

I forgot to mention that this recipe makes 3 huge pancakes. So I pour one big pancake onto the pan and then I have 2 more in the batch for the next 2 days which is great because this way you already have 2 meals ready to go.

And basically the 3 main ingredients: oats, egg whites and cottage cheese are all 1 cup. Easy to remember.

These are so tasty you will love them. Can you find some sugar free syrup? Log cabin makes some.