Sodium

[Pat403]

Hey just wondering, I can find guidelines for how much sodium the average person should be trying to keep their daily intake to however I can't seem to find what the daily intake should be for someone trying to eat extremely low? Does anyone know what the range would be for someone trying to cut? I've always just tried to eat as little as possible using the nutritional info on the packaging but have never actually seen a range.

Thanks

[gbrice75]

IMO, just keep it relatively and sensibly low. Don't add salt, etc. Unless you're prepping for a contest and/or are at a very low bodyfat (< 10%), this shouldn't be much of a concern to anybody.

[Pat403]

Thanks appreciate the info