Sorry to bring up such an unglamorous topic, but I was just wondering if anybody had any tricks for dealing w/ the less pleasant side effect of a high protein diet.
Associate Member
Sorry to bring up such an unglamorous topic, but I was just wondering if anybody had any tricks for dealing w/ the less pleasant side effect of a high protein diet.
AR-Elite Hall of Famer (RETIRED)
How is your fiber intake?
Personally, even when my protein intake is in the 350-400g/day range, I don't have much gas as long as I get enough veggies in throughout the day.
Member
drinking plenty of water solved it for me when i started. i go through about 3 litres on working days, 2 litres on off days. or else just let them rip and fck any1 who looks :P
Staff ~ HRT Optimization Specialist
6L of water/day is what it took me to stop being so vile.
"AR's Personal Trainer"
Originally Posted by D7M
x2..
Senior Member
Yup water was the key for me two.
Senior Member
Hmm water just made mine wetter! :-o
Member
nice dribbly ones!
Senior Member
a banana with it, solve my.
Anabolic Member
Water + Potassium intake should alleviate the issue.. Protein is one of those complex organic compounds, which require tons of water for the body to metabolize.. The potassium serves as a form of enzyme to speed up the process and serves as an electrolyte as well.. Both combined will also prevent dehydration, so lots of H2O man and a banana here and there or any serve of veggies of your like rich in potassium!
Banned
Digestive enzymes can help with breaking down macronutrients. Betaine hydrochloride can help to stimulate natural pepsin production (digestive enzyme responsible for breaking down proteins).
Associate Member
ahahahaahahaha, just let them blast and pretend its not you... try working in sales with this issue...
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