Pancakes

[RoidReaper]

Im wondering if its ok to eat a few pancakes every morning, cause usually when i do, i feel pumped up. Muscles feel swole and just feels great.

Being on HGH right now allows me to eat pretty much whatever i want and stay cut so im not worried about depositing fat. But anyways is this ok to do?

For instance, this morning i had a chicken wrap, 2 pancakes and 6 eggs for breakfast.

[Kawigirl]

By your pictures.....I can say you can afford to eat a few.

Your diet is bizarre to stay cut imo.....

[BloozieStrat]

^^That's a recipe for pancakes btw^^

[BloozieStrat]

Try these:

Ingredients
- 1 cup of egg whites
- 1 eggs
- 2 scoops of Isopure Zero Carb Protein (Vanilla)
- 1/2 cup cottage cheese
- 1 cup rolled oats
- cinnamon to taste

Blend it all together and pour into a pan as you normally would. Top with calorie free syrup and strawberries/bananas.... This stuff is the sh!t!

[SlimmerMe]

Oat Pancakes:

1 cup oats
6 egg whites
1 cup fat free cottage cheese
splash of skim milk or water
Splenda all you want
nutmeg
drop of vanilla

Blend the oats in a blender until real powdery ( no water just dry )
and then add all the rest above and blend until a good consistency for a pancake

Cook on griddle/pan which should be real hot sprayed with Pam....and then cook like a regular pancake

TOP with:
Sugar free syrup and blueberries or fruit of choice
and drop a bit of Greek yogurt to spread around the pancake

ENJOY!

MAKES 3 BIG PANCAKES! so good for 3 meals.

[Kawigirl]

Oat Pancakes:

1 cup oats
6 egg whites
1 cup fat free cottage cheese
splash of skim milk or water
Splenda all you want
nutmeg
drop of vanilla

Blend the oats in a blender until real powdery ( no water just dry )
and then add all the rest above and blend until a good consistency for a pancake

Cook on griddle/pan which should be real hot sprayed with Pam....and then cook like a regular pancake

TOP with:
Sugar free syrup and blueberries or fruit of choice
and drop a bit of Greek yogurt to spread around the pancake

ENJOY!

MAKES 3 BIG PANCAKES! so good for 3 meals.

Thats a lot of oats...wow......lots of carbs

[Twist]

Your pumped from the insulin release (most likely syrup) and the carbs that go along with it. I get the same. Replacing these carbs with eggs will not give the same result.

[SlimmerMe]

^^ how in the heck is 1/3 a cup of oats a lot of carbs? I see here ED oats oats and more oats so 1/3 a cup?

[Kawigirl]

I believe the recipe says...1 cup

[SlimmerMe]

^^ READ TO THE BOTTOM!

It is 3 servings......

[Kawigirl]

^^ READ TO THE BOTTOM!

It is 3 servings......

wow.....my bad....nice tone though..

[Twist]

3 pancakes = 1 serving in my meal plan

[SlimmerMe]

3 pancakes = 1 serving in my meal plan

I wish I could do that! LUCKY DUCK!

[gbrice75]

^ ^ braggart!!!