Please Help With Cutting diet.

[cenx]

My age is 27
Weight 187
Height 5'11
Electronic body fat measurement 15% I think I am closer to 20%

9 am
Large Egg Calories 90 Fat 7 Carbs 0 Protein 6
4 Egg Whites Calories 68 Fat 0 Carbs 0 Protein 12
1/2 CupOatmeal Calories 150 Fat 2 Carbs 29 Protein 4
Jimmy Dean Turkey Sausage patties Calories 120 Fat 7 Carbs 0 Protein 13

11am
Turkey Calories 90 Fat 5 Carbs 1 Protein 9

1pm
6oz Grilled Chicken Breast Calories 281 Fat 3 Carbs 3 Protein 35
Chopped Spinach Calories 60 Fat 0 Carbs 9 Protein 6

3pm
Turkey Calories 90 Fat 5 Carbs 1 Protein 9

6:15 pm
Work out for about a hour and a half

8 pm
Dinne Salad
Steak Calories 190 Fat 6 Carbs 2 Protein 30
Fresh Tomato Calories 35 Fat 0 Carbs 7 Protein 2
Guacamole Calories 150 Fat 13 Carbs 8 Protein 2
Romaine Lettuce Calories 10 Fat 0 Carbs 2 Protein 1
Black Beans Calories 120 Fat 1 Carbs 23 Protein 7

Total Calories 505 Fat 20 Carbs 42 Protein 42

11 pm
Fat Free Cottahe Cheese 4oz 1/2 cup Calories 80 Fat 0 Carbs 5 Protein 14

Calories 1534 Fat 49 Carbs 87 Protein 150

Should I cut the black beans from the dinner salad they have a lot of carbs at night?

Thanks for any input.

[cenx]

????

[gbrice75]

I wouldn't. They're the only carbs you're really getting PWO, and they're good complex carbs - I wouldn't worry about it. The steak is a great choice where you have it, but what about a quick PWO shake?