Results 1 to 5 of 5
  1. 06-08-2011, 07:51 PM #1
    Twin
    Twin is offline Associate Member
    Join Date
    Jul 2010
    Location
    new york
    Posts
    486

    how much protein for a 170lb 16% bodyfat kid bulking?

    aaaaaaaa
    Last edited by Twin; 04-08-2014 at 03:46 AM.
    Reply With Quote Reply With Quote
  2. 06-09-2011, 04:38 AM #2
    -KJ-'s Avatar
    -KJ-
    -KJ- is offline Productive Member
    Join Date
    Jan 2011
    Location
    Diet Section
    Posts
    1,280
    1.5g/lb of bodyweight good rule of thumb
    Reply With Quote Reply With Quote
  3. 06-10-2011, 12:33 AM #3
    Twin
    Twin is offline Associate Member
    Join Date
    Jul 2010
    Location
    new york
    Posts
    486
    thx alot for the response. starting tomorrow, i will be eating 250G-275G protein a day.
    Reply With Quote Reply With Quote
  4. 06-10-2011, 03:27 AM #4
    Evil.Davies
    Evil.Davies is offline New Member
    Join Date
    Feb 2008
    Posts
    11
    i wouldnt worry about going as high as 275 thats probably more than you need, 220-260 per day is probably pleanty for you to see good gains. watch the carbs and the fat too, keep those macros in line too!
    Reply With Quote Reply With Quote
  5. 06-10-2011, 04:20 AM #5
    Gucks's Avatar
    Gucks
    Gucks is offline Member
    Join Date
    Feb 2011
    Location
    Dublin
    Posts
    694
    like kj said, 1.5g/lb is a good rule of thumb. also depends on what ur goals are though, go 250-275g and see how u do. should be good imo.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules