New Diet (critique please)

[CMB]

Stats: 160
Age: 18
Height: 5'7
Cycle exp:N/a
Training: Lifting 5 days a week

OK, First off I apologize for not being able to give you guys the macros, I types this all up on my droid so I'm not at my house right now able to look at all the nutrition labels. I'm really just looking for advice on the foods themselves.




BREAKFAST:
1 cup of Skim milk
1 medium bananna
½ cup of egg whites
1 scoop of serious mass (25g protein)

POSTWORKOUT:
2 Scoops of whey (50g protein)
2 slices of white bread

LUNCH:
1 Cup of Brown rice
1 Serving of Pro-complex (30g protein)
4 oz of Tilapia

SNACK:
½ Cup of almonds
2 Cups of Brocoli
2 tbsp of natural peanut butter

DINNER:
1 Glass of Orange juice
½ Cup of egg whites
1 English muffin
1 Serving of Cottage cheese

BEFORE BED:
1 Scoop Casein (25g of protein)
1 Tablespoon of Flax seed oil


SUPPLEMENTS: (not including protein shakes)
Creatine Monohydrate 5g
Opti-men Multi Vitamin
BCAAs
Glutamine

[CMB]

bump

[Pizzle]

What are your goals? Cutting? Bulking?

[CMB]

Lean bulk

[MR-FQ320]

I think there's too much sugar coming from the milk, bananas and oj, not sure about midday PB unless it's pre workout.