Keto Cyclic Diet?

[Jack Lalanne]

Just wondering if anyone has had experience running a diet similar to this in the past..... good, bad? I seem to have plateaued with my current diet.

I'm thinking of starting it this week and running it for 6 weeks instead of the reccomended 8. I just started a cycle this week consisting of test cyp @ 500mgs/ week ( 12 weeks) , equipoise @ 500 mgs/ week (12 weeks) and t-bol @ 50 mgs/ day ( weeks 1-6), masteron @ 75mgs eod ( weeks 7-12)

My stats are;

31yo
6'1", 205lbs
approx. 15% bf?
2 cycles previous
Training experience 4 years
Here's the diet link, thanks everyone in advance.....

http://www.scribd.com/doc/46227615/Crums-Diet

[Jack Lalanne]

Anybody??????

[t-gunz]

i dunno why you dont have the diet started before you cycle instead of having planned before you start cycle. doesnt make sense.

keto can work well. personally its a horrible brutal diet.

how many cals will you be aiming for. and your macros too. are you having any carbs PWO?

[Jack Lalanne]

I hadn't started the diet because I thought it would make more sense to wait for AS to kick in to guard against possible muscle loss.

If I ran the sample day it would put me at right about 3000 cals. My maintainence is 3000 cals, so I was thinking I should be at about 2500 cals, 350-375 g protein, 125-150 g protein and 50 g carbs pwo.

My diet currently is;

1. 1 scoop whey isolate, 3 xl eggs, 2 slices whole wheat bread, 1/2 cup oatmeal and 1/8 cup raisins
2. 8 oz. chicken breast or pork tenderloin or sirloin steak
3. 8 oz. wild salmon and 1 cup green vegetables
4. same as 2
5. 40 g whey isolate and 2 tablespoons natural peanut butter
6. pwo 20g whey isolate, 20g hydro whey, 20g casein and 1 banana
7. casein and 1/4 cup almonds