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06-11-2011, 01:24 AM #1
What fish do you like the most as a protein source?
What fish do you like the most as a protein source?
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06-11-2011, 01:25 AM #2
Cod.... Ray.... Haddock!
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06-11-2011, 01:56 AM #3
Any white fish is a good protein source.
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06-11-2011, 02:15 AM #4
Any fish is a good protein source, it all depends on how much room there is for fats in your diet.
For instance, Alaskan Wild Salmon is a great choice for those who are on Ketogenic Diet.
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06-11-2011, 03:24 AM #5
Big fan of salmon and tuna (preferably sashimi with some sliced chilli). Grilled mackeral is also pretty good with a few drops of lemon. 230 calories in a filet of mackeral (0 carbs, 21g protein, 16g fat (4 sat, 2 mono, 4 poly) and nearly 3000mg omega 3.
Mackeral is also normally a cheaper than salmon or tuna (untinned at least).
http://www.livestrong.com/article/48...lled-mackerel/
http://www.thefatlossauthority.com/f...re-in-mackerel
Also, found this which gives a good compare on different fish:
http://takamas.tripod.com/nutritio.htm
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06-11-2011, 05:33 AM #6
mackeral is bait
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06-11-2011, 05:44 AM #7
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06-11-2011, 06:16 AM #8
if you are looking for good low fat protein from the sea shrimp can't be beat. I don't remember the macros exactly but i think its about 20g protein per g of fat.
lobster has tons of great low fat protein too if you can afford it. 20 g per .5 g of fat.
I'm also a big fan of all the white fish which are also very low fat.
If I'm looking for some efa's I love salmon. As stated above, I'm not a fan of mackeral.
Swordfish is a very tastey middle of the road fish with some healthy fat but not a ton, also tough to fit in the budget.
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06-11-2011, 10:36 AM #9
greastest thing ive ever eaten= salmon pinwheel with crab meat and spinach
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06-11-2011, 03:19 PM #10Junior Member
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goldfish
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06-11-2011, 11:05 PM #11Banned
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Orange roughy ftw
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06-11-2011, 11:27 PM #12
Raw fish, Tuna, Salmon, Yellow Tail ect... All shell fish
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