best post workout meal-late evening

[bonosmate]

hi..i generally always hit the gym at 8-8.30pm. Just wondering what is the best post-work out meal........up to this i have being staying with a double protein shake (whey isolate) 50g of protein...plus 5-6 egg white scrambled eggs and 1 slice of toast or tuna salad. Is that ok?

[havnfun]

I would like to know this as well..I currently have a whey shake with a banana and a small red potato

[Gucks]

go with oats in your shake. u dont want to be having many simple carbs at night, what u have looks fine. do u have another meal b4 bed though? should have a slow absorbing proteins ource b4 bed, eggs and whey only take about 3 hours for complete absorbtion.

[-KJ-]

as gucks said complex carbs is best IMO. Also Casein wud be great before bed with cottage cheese or maybe some natty pb

[bonosmate]

ok so maybe one scope of whey isolate immediately after training....normally get the food into me 20-30 mins after.....and then maybe one scope if Casein immediately before bed?

[Gucks]

ok so maybe one scope of whey isolate immediately after training....normally get the food into me 20-30 mins after.....and then maybe one scope if Casein immediately before bed?

sounds good 2 me

[GoNoles99]

What time are you out of the gym and what time do you go to bed? As said above, I think the main thing would be to avoid simple carbs that late at night.

[bonosmate]

i'm generally out of the gym at 10pm...and go to bed at 11.30-12pm...