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06-11-2011, 05:28 AM #1New Member
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best post workout meal-late evening
hi..i generally always hit the gym at 8-8.30pm. Just wondering what is the best post-work out meal........up to this i have being staying with a double protein shake (whey isolate) 50g of protein...plus 5-6 egg white scrambled eggs and 1 slice of toast or tuna salad. Is that ok?
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06-11-2011, 10:28 AM #2New Member
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- May 2011
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I would like to know this as well..I currently have a whey shake with a banana and a small red potato
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06-11-2011, 12:26 PM #3
go with oats in your shake. u dont want to be having many simple carbs at night, what u have looks fine. do u have another meal b4 bed though? should have a slow absorbing proteins ource b4 bed, eggs and whey only take about 3 hours for complete absorbtion.
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06-11-2011, 12:42 PM #4
as gucks said complex carbs is best IMO. Also Casein wud be great before bed with cottage cheese or maybe some natty pb
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06-11-2011, 03:04 PM #5New Member
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ok so maybe one scope of whey isolate immediately after training....normally get the food into me 20-30 mins after.....and then maybe one scope if Casein immediately before bed?
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06-13-2011, 01:36 PM #6
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06-13-2011, 01:40 PM #7Junior Member
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What time are you out of the gym and what time do you go to bed? As said above, I think the main thing would be to avoid simple carbs that late at night.
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06-14-2011, 04:16 PM #8New Member
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i'm generally out of the gym at 10pm...and go to bed at 11.30-12pm...
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