Results 1 to 2 of 2
-
06-15-2011, 04:01 AM #1Banned
- Join Date
- Jun 2011
- Posts
- 3
diet advice! stand alone course of winstrol!
ive recently started a course of winstrol taking 50mg a day.
this is, as its known, a cutting drug! im taking nothing else with it, as im simply trying to harden up. this is my first course.
however ive been told im not eating enough! aparently im eating as much as the average joe?
im 5 foot 9, 26 years old, and weight just under 13 stone! my body fat is athletically about 12-15%/
im training 5 days a week, about 60 minutes weight training each session followed by about 20 minutes HIIT cardio 4 times a week!
im getting up to 2500calories/160-200g carbs/ 220g+ protein/ 30-60g fat a day!
i have a manual job too!
an example of my daily diet is:
9am-
*8 eggs (3 yolks)-300cals/36g ptein/18g fat
*2 slices wholemeal toast-220cals/40g carb
500cals/36g ptein/40g carb/18g fat
*TRAIN*
11:30am-
*50g whey-200cals/42g ptein
*75g oats-220cals/45g carb
*milk-50cals/4g carb
450cals/42g ptein/49g carb
3pm-
*1 1/2 tin tuna-220cals/45g ptein
*130g cooked rice-220cals/40g carb
440cals/45g ptein/40g carb
7pm
*150g chicken-220cals/37g ptein
*1/2 tin tuna-70cals/15g ptein
*70g cooked rice-130cals/20g carb
420cals/52g ptein/20g carb
10pm-
*60g whey-240cals/42g ptein
*150g yogurt-90cals/10g ptein/12g carb
*peanut butter-100cals/7g fat
430cals/52g ptein/12g carb/7g fat
11:30pm
*20g casein-120cals/21g ptein
is this too little or too much? am i eating the wrong foods?
help needed, thanks!
-
06-15-2011, 05:27 AM #2Staff ~ HRT Optimization Specialist
- Join Date
- Mar 2011
- Location
- Arctic Circle
- Posts
- 4,286
Oh look, same member after being banned. Looks like you don't get it. We don't help people like you use steroids .
We already caught you lying about your age STOP POSTING HERE.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS