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06-12-2011, 12:17 PM #1Associate Member
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- Apr 2009
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Marco needed for maintaining DIET!!
I am 5'10, age 26, bodyfat notsure but around 12%
weight 170-172 - Goal to maintain this weight no higher then 175 and put more lean mass on.
So my question is what are my marco going to be or should be around,
I understand my protein has to be around 350 total 2g per pound, so 6 to 7 meal that needs to be split(each meal 50g for 7 meals)
Now cal will work itself out, but I am more worried about Carbs and fats...?
I am working on my diet today and will post it up, but was hoping for some feed back on marcos
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS