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  1. #1
    tterb_41 is offline Banned
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    first course of steroids: winstrol/stanozol. diet advice!

    Hi guys, need advice on my diet, as I've been told I'm not eating enough to gain much result from my first ever course of winstrol !
    I'm 5foot 9, and weigh 13stones, body fat is about 12percent!
    I train 5 times a week, up to 60 mins weightsn followed by 20-30mins cardio, moderate intensity or HIIT!

    I'm consuming between 2000-2500calories/ 220-250g protein/ 150-200g carbs/ 30-50g fat a day!

    Any advice on where I could be going wrong? Honest truth is appreciated!!

  2. #2
    38jumper38's Avatar
    38jumper38 is offline Senior Member
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    what is your age?

  3. #3
    tterb_41 is offline Banned
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    Ino I'm young, but I'm only 20!! You will probably say I'm stupid and shouldn't be on them but I'm confused as to how I should change my diet according? As I'm eating the same now as I did when I was not on the winny!

  4. #4
    Windex is offline Staff ~ HRT Optimization Specialist
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    Quote Originally Posted by tterb_41 View Post
    Ino I'm young, but I'm only 20!! You will probably say I'm stupid and shouldn't be on them but I'm confused as to how I should change my diet according? As I'm eating the same now as I did when I was not on the winny!
    Your cycle is stupid.

    Nobody is going to help you because we do not help those under 25 who are wanting to take steroids . End of discussion. Why don't you read the information threads because nobody is going to spoonfeed you either.

  5. #5
    PK-V's Avatar
    PK-V is offline Productive Member
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    your not gonna see any changes in muscle gain with a few weeks using winny

    your joints will be dry and you'll spend ages recovering from the steroid use and ultimately only slow down your progress in the long run

    your diet should be the first thing you considered before even contemplating AAS use

  6. #6
    PK-V's Avatar
    PK-V is offline Productive Member
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    your not gonna see any changes in muscle gain with a few weeks using winny

    your joints will be dry and you'll spend ages recovering from the steroid use and ultimately only slow down your progress in the long run

    your diet should be the first thing you considered before even contemplating AAS use

  7. #7
    tterb_41 is offline Banned
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    Windex: I'm not expecting to be spoonfed, I've asked for advice. If your just going to criticise, don't bother, people like me come to these forums for advice off guys who have more of an idea, not to jumped on with unsupported dribble!

    Pk-v, thanks!

  8. #8
    jtuner77 is offline Member
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    Here is some advice. Stop the AAS, especially with no Test you are just gambling on when your natural test production is going to shut down THEN you will wish you listened. Post your diet in the diet subforum, let the guys tweak it, work on that diet for a while till you get to a proper age THEN once you truly have put in the time and work and you reach 25 then we can tell you all you want to know about AAS.

  9. #9
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Welcome to the Diet forum ttherb.

    Here is what I suggest: start an entire new thread in this forum and list what time of day you eat with what you eat. Give examples as specifically as you can. And include stats and your goals up front.

    And then the gurus can go over what you eat and see where you might be on or off.

    The earlier you get the thread up, the sooner you can start getting help.

    I will follow your progress. Good luck!

    ( ps: this is the correct forum....)
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  10. #10
    Windex is offline Staff ~ HRT Optimization Specialist
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    Quote Originally Posted by tterb_41 View Post
    Windex: I'm not expecting to be spoonfed, I've asked for advice. If your just going to criticise, don't bother, people like me come to these forums for advice off guys who have more of an idea, not to jumped on with unsupported dribble!

    Pk-v, thanks!
    YOUR TOO YOUNG FOR STEROIDS , IT IS AGAINST FORUM RULES TO ADVISE STEROID USE TO THOSE UNDER 25.

    Get the picture now ?

  11. #11
    tterb_41 is offline Banned
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    Quote Originally Posted by Windex View Post
    YOUR TOO YOUNG FOR STEROIDS , IT IS AGAINST FORUM RULES TO ADVISE STEROID USE TO THOSE UNDER 25.

    Get the picture now ?


    Ahh, indeed!!

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