I'm hungry.

[Catch]

This happens more often than I'd like, but I can't just eat whenever I feel like it at work, so sometimes I end up leaving hungry and I have a very short window between getting off and work and the time I need to get to the gym. So, what do I eat? Or go to the gym hungry? That can't be good.

Just need some suggestions. I usually end up eating a protein bar with my Jack3d and heading out. Anybody got a better idea?

[asianbro]

What about Some beef jerky, while you are getting hungry, Then when you leave for work, just down a banana and you will have enough energy for your work out.

leaving big gaps is not good for your metabolism

[Nephets]

try eating more green veg in your meals. It will help keep you full throughout the day.

[gbrice75]

^^ this. Try eating a huge bowl of greens (salad) in your closest meal prior to the gym. Let me know if your still hungry.

[Twist]

boiled eggs.

[Cyclehard]

I've got the same issue. Eq is making me starving. I usually eat a lot of fiber to stay full and keep my weight down. But my appetite is out of control. Any suggestions?

[PurpleOnes]

I would suggest eating veggies like there was before said and also try eating foods like brown rice , because It leaves you full for a long time.

[Cyclehard]

Veggies it is then. A lot of bike racers do the paleo diet, but that is hard as hell to maintain.