i have heard recently from a few personal trainers that you should take no more than 30-35g protein at anyone time, and normally anymore taken will js be stored as fat is this true ?
Junior Member
i have heard recently from a few personal trainers that you should take no more than 30-35g protein at anyone time, and normally anymore taken will js be stored as fat is this true ?
Associate Member
nope
AR's Diet Pimp! ~HOF~
100% not true. Please never talk to those personal trainers again.
Associate Member
Well thats not right, but you should talk to personal trainers, because many of them know much more than you. I wouldn't suggest talking to this certain personal one trainer.
Associate Member
False bro
Knowledgeable Elite ~ Respected Female Leader ~
i think true for carbs (and obviously fat)
Junior Member
thanks i heard it off a few but didnt really believe it
Banned
Protein isn't stored at all. Your body uses it or gets rid of it.
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