My diet

[Lights_Out23]

I am new here and figured I go ahead and post my diet.



Breakfast 6:00 AM

1/2 Cup Oatmeal

4 egg whites

1 piece of whole wheat toast.


Meal 2

1/2 Cup cottage cheese(fat free)

Half of a banana.


Meal 3 Lunch


1 cup of spinach
6 0z of shredded chicken
1 sliced up bell pepper.
1/2 cup of cottage cheese

all made into a salad.

Meal 4

1 or 2 scoops of whey protein powder.


Meal 5:

Large chicken breast
1/2 cup of broccoli
1 medium sweet potato.



I know this diet is far from being perfect so any help would be greatly appreciated.

[SlimmerMe]

Welcome to the Diet forum!

Thanks for posting what you eat. The gurus will be here to help. Please let us know:

your stats
your goals
and anything else

[gbrice75]

^ ^ exactly mate, we need to know your stats and goals before we can comment.

[Lights_Out23]

I am 22 years old 5'6 158 LBS currently. Would love to lean out enough to show some abs. So probably main goal is to cut the fat and build some muscle.

[Lights_Out24]

Going to change my diet tomorrow ill make sure to post it with cals,fat,pros.... I just feel like this diet isnt giving me enough energy through out the day.