Please Help me Achieve my Goal.

[Muse]

Hello There.
My name is.. Muse

Stats
5 ft7
155 lbs
12.5% BF.
Age: 21

Aim: To achieve a lean bulk, maintaining low BF.

I was wondering if someone could kindly give me a diet to use please?
I was forwarded here in another thread, so would really appreciate help

Muse.

[Windex]

Hello There.
My name is.. Muse

Stats
5 ft7
155 lbs
12.5% BF.
Age: 21

Aim: To achieve a lean bulk, maintaining low BF.

I was wondering if someone could kindly give me a diet to use please?
I was forwarded here in another thread, so would really appreciate help

Muse.

Nobody is going to make a diet for you, we all have jobs and some of us (e.g. - Baseline) get paid to make diets for people. You need to calculate your TDEE using this thread:

http://forums.steroid.com/showthread...ead&highlight=

Then read all of the dieting stickies.

Then read this:

http://forums.steroid.com/showthread...et-Information

After that, post what you think would be a good diet to achieve your goals and include time of meal, macros of meal, adn when you plan on working out plus additional cardio or activities you do in a week. Once that is completely, the members here will be more than happy to adjust and improve upon your proposed diet to suite your needs.