hi ,im in need of some help ,

age:21
height: 6ft
weight:193 lbs
bf:?

goal atm is to cut fat, and continue to gain muscle , im not looking for a six pack yet, iv been training for 2 yrs got a reasonable workout program iv also got quite a phyisical job no my feet allday plumbing

monday
chest/tri/30min cardio, fast incline walk 4mph ,14/
tues
abz/1hr cardoi 30mins incline 30 swiming
wed
back/bicep/30mins cardoi
thurs/
abz/1hr cardoi
friday
deadlift/shoulders.squats/30mins cardoi
saturday
biceps/1hr cardio (need to work on biceps, triceps are fine
sunday rest

Can go into more detail on workout if required

Diet
7.30 4eggs 1yolk (recently purchased oats unsure of quantity to eat
i believe the morning the best time to (milk or water)

10.30 protein shake 115cals 2.6carbs 0.8fat 30g protein

1.00
220g chicken breast approx 350cals 4gcarbs 13g fat 50 protein (off the net info)
slice of wholewheat bread 140 cals

(could add another chicken breast like 3) no bread ??

4.00 -5.00
pre workoutmeal ( should this meal contain most carbs as its
tin of tuna pre workout, what other carbs would be good
30g wholewheat pasta and quantities please)
60cals of light saladcream ( somtime it could be steak or real fish here)

Workout

8.00
another protein shake

10.00
1hr before bed

piece of either white fish , chicken
and small protion on broccli again how much?

all advice welcome thanks