Let me know what you guys think of my cutter diet.

[GGot FFina?]

Hey guys.

Stats: 34, 5'11, 196lbs, 10%. Looking to get down to 7 by August if possible. All help appreciated.

10am. Meal 1: 1/2 cup of oats, 1 scoop whey, 8 egg whites.

12pm. Meal 2: piece of grilled chicken, 1/2 cup of broccoli.

2pm. Meal 3: Piece of grilled chicken, 1/2 cup of broccoli.

4pm. Meal 4: 2 pieces of Talapia.

5pm. Gym time.

6pm. Meal 5: 2 scoops whey, 1/2 banana.

8pm. Meal 6: 1/2 chicken 1/2 cup broccoli.

10pm. Meal 7: 2 pieces talapia, 1/2 cup broccoli.

12am. 2 scoops whey, and of to bed.

I do this 6 days on, Sunday i eat what ever i want...

Hows this look to you guys. I would appreciate if you tune whatever you see fit.

Thanks in advance....

[MR-FQ320]

not sure this will get you to 7%, just by eating whatever you want on a sunday could destroy a whole weeks worth of dieting.

apart from that, to be picky, too many scoops of whey, no varety in protein sources and veggies, if it were me i would drop the banana also.

go for it, show me the results, GL

[GGot FFina?]

I hear you. I have done this in the past and got down to 6%. Some say the cheat day on Sunday is not a good idea, but i actually look my best on Monday after that cheat day. I dont get it. Any one else?

[Pizzle]

Prolly Carb loading on ur cheat day.

[NewMuscle83]

por que no fats in your meals?

[calstate23]

I hear you. I have done this in the past and got down to 6%. Some say the cheat day on Sunday is not a good idea, but i actually look my best on Monday after that cheat day. I dont get it. Any one else?

Yeah probably cause you're basically carb depleted and Sunday you're just carb loadin yourself up

[Athlete127]

Hey guys.

Stats: 34, 5'11, 196lbs, 10%. Looking to get down to 7 by August if possible. All help appreciated.

10am. Meal 1: 1/2 cup of oats, 1 scoop whey, 8 egg whites.

12pm. Meal 2: piece of grilled chicken, 1/2 cup of broccoli.

2pm. Meal 3: Piece of grilled chicken, 1/2 cup of broccoli.

4pm. Meal 4: 2 pieces of Talapia.

5pm. Gym time.

6pm. Meal 5: 2 scoops whey, 1/2 banana.

8pm. Meal 6: 1/2 chicken 1/2 cup broccoli.

10pm. Meal 7: 2 pieces talapia, 1/2 cup broccoli.

12am. 2 scoops whey, and of to bed.

I do this 6 days on, Sunday i eat what ever i want...

Hows this look to you guys. I would appreciate if you tune whatever you see fit.

Thanks in advance....

Man looks good, except a few things in my opinion. I'd get a complex carb after your workout... and maybe even the meal after. You are going to feel like crap with the lack of carbs in your current diet, and won't keep your growth up! Also, I'd throw in a tbsp of natural PB in meal 4 and meal before bed.
Just my opinion...