Here my diet, For lean mass...

[strong_web]

Stats:
5'9
175LB
BF%...?

Goal: To get more lean mass!

Before You check it out, I didn't include Veggie, But these will be place with meal 1:00pm and 7:00pm

Water ALL day 12cups....?

2 Large Coffee, with milk and Splenda

Diet for MAINTAINING
Names of Foods Time eat at… Cals Fat Carb Pro

Oatmeal 1/2cup 3:00am 150 3 27 5
Milk 1% 1/2cup 3:00am 55 1.75 6 4.5
Power gym Protein 3scoop 3:00am 170 0.5 2 38

Chicken 1Breast 8:30am 90 1 1 15
Nupak 1cup Salad beans 8:30am 180 0.5 32 12

Power gym Protein 2scoop 10:30am 113.3 0.2 0.75 25
Fat Free Yogourt 1/3cup 10:30am 35 0 5 3

Chicken 1 Breast 1:00pm 90 1 1 15
Large Sweet Potato 1:00pm 162 0 37 4
Brown Rice whole 1/4cup 1:00pm 170 1.5 35 4

Med sizes Banana 4:00pm 105 0 27 1
2 eggs Large 4:00pm 260 6 1 7

Workout 45min

Protein Shake 5pm? 170 0.5 2 38

Chiken 1 Breast 7:00pm 90 1 1 15
1%MILK 1cup 7:00pm 110 2.5 12 9





Cals 1950.3
Fats 19.45
Carbs 189.75 (IS THIS TO HIGH)?
Pro 195.5

[maxwkw]

You need to eat more fat

[biggymrat]

you need to eat more period. I would bump the calories up to somewhere between 2800-3000.

[strong_web]

you need to eat more period. I would bump the calories up to somewhere between 2800-3000.

Ok I can do this, Maybe eggs in morning?

and added in some sort of seed to morning meals?

I will have to look into more