Quaker 1 min Oats

[Lunacy]

I have been doing a little reading and have found that "instant oats" are not nutritionally as good as regular oats, higher on the GI index. Are the Quaker 1 mins Oats OK? Not sure they are the same as instant oats. Thanks for any help.

[baseline_9]

What do they contain?

Is It just ground up oats

Or is it the instant shit filled with sugar

[Lunacy]

What do they contain?

Is It just ground up oats

Or is it the instant shit filled with sugar

Non shit filled. No sugar added. Just plain Oats. This is the stuff you pick up in bulk at Sams Club. I didnt know if them being 1min oats made a difference.
1/2 cup
150 Cal
5P/27C/3F

Thanks for the responce, BTW.

[Str8Jakked]

They are fine to use, Steel Cut Oats are good as well.

[Lunacy]

They are fine to use, Steel Cut Oats are good as well.

Good to know. Thanks

[zaggahamma]

good to know cuz the 1 min quaker oat is the only one i use

[baseline_9]

Macros look similar if not the same as standard oats...

I suspect they are just plain oats that are some how processed so you can cook then quicker...

But TBH if they are costing you more just buy plain oats... They only take 2 mins for 0.5cup LOL

[zaggahamma]

Macros look similar if not the same as standard oats...

I suspect they are just plain oats that are some how processed so you can cook then quicker...

But TBH if they are costing you more just buy plain oats... They only take 2 mins for 0.5cup LOL

same exact price and yes they cook a helluva lot quicker....same fiber, and all