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  1. #1
    Leanforlife is offline New Member
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    Rip this CKD diet apart

    I am taking atleast 500mg of ALA with every meal, averaging 3-4 grams a day. I stay in ketosis normally with upto 150 carbs. I am going to do this for a good week and then see if I can add a second peice of bread in meal #3! Comments please. I am going to do this for 60 straight days. I still have to design my carbup day which I am planning on doing every 10-12 days, unless my research from here convinces me otherwise.

    Meal #1: 11:00 am
    4 large eggs scrambled

    310cals | 21.2g of fat | 25g of protein | 2.2g of carbs |

    Meal Total: 310cals | 21.2g of fat | 25g of protein | 2.2g of carbs |

    Meal #2: 1:00 pm

    100g of bologna
    248.4 cals | 24 g of fat | 11 g of protein | 5.3g of carbs |
    50g of cheddar cheese
    202 cals | 16.6 g of fat | 12.4 g of protein | 0.7g of carbs

    Meal Total: 450.4 cals | 40.6 g of fat | 23.4 g of protein | 6 g of carbs

    Meal #3: (pre-workout) 3:00-3:30pm
    1 piece of whole wheat bread
    140 cals | 2g of fat | 6 g of protein | 26g of carbs |
    3-4 slices of turkey meet
    90 cals| 2g of fat | 20 g of protein | 0g of carbs |
    1 tbsp of flat seed oil
    126 cals | 14 g of fat|
    5g of creatine

    Meal Total: 336 cals | 18 g of fat | 26 g of protein | 26g of carbs |

    Meal #4: (Post-workout) 4:30-5:00pm
    1 tbsp of flat seed oil
    126 cals | 14 g of fat |
    5g of creatine
    5g of glutamine
    1 scoop of optimum whey protein w/ water
    110 cals | 2 g of fat | 22 g of protein | 2g of carbs

    Meal Total: 236 cals | 16g of fat | 22 g of protein | 2 g of carbs

    Meal #5: 7:00pm
    2 tbsp of olive oil
    252 cals | 28 g of fat |
    5 cups of luttuce
    40 cals | 0g of fat | 0 g of protein | 8 g of carbs
    4 tbsp of balsamic vinegar
    1 Chicken Breast Baked
    170 cals | 2g of fat | 24 g of protein | 0 carbs

    Meal Total: 462 cals | 30 g fat | 24 g of protein | 8g of carbs

    Meal #6: (Snack) 9:00-11:00pm
    30 almonds
    208 cals | 18.2 g of fat | 7.6 g of protein | 7.1 g of carbs

    Meal Total: 208 cals | 18.2 g of fat | 7.6 g of protein | 7.1 g of carbs

    Day Totals: 2040 cals | 144 g of fat | 134.6 g of protein | 51.3 g of carbs

    Percentages: 329.9 45% fat / 40% protein / 15% carbs

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
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    25,739

    WELL.......

    CKD'S SUCK.

    There's my input. Quick fix, doesn't fix anything really, lethargy, isolated, slowed metabolism, moody, no muscle gains, possible muscle loss to a great degree, once you eat "normal" again, you become Roseanne Arnold's body double.

    ~SC~

  3. #3
    Leanforlife is offline New Member
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    I already lost 10 lbs with normal dieting over the last 2 months now I am going to do CKD hopefully lose another 15 and keep my cardio up, mod carbs, low fat, high protein. I think I will be just fine thanks. I know you are the diet man but your post was not helpful in the least.

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
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    25,739

    well.....

    Originally posted by Leanforlife
    I already lost 10 lbs with normal dieting over the last 2 months now I am going to do CKD hopefully lose another 15 and keep my cardio up, mod carbs, low fat, high <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a>. I think I will be just fine thanks. I know you are the diet man but your post was not helpful in the least.
    You didn't ask for help, you said to critique it. I critiqued it with my opinion on what I thought of CKD's, in English, plain and simple.

    Yes, I am the "diet man" if you wish to call it that, and I gave my thoughts on why the diet has flaws, what it leads to, etc. If you want a full breakdown, that is another story. As well, if you did so well on your previous diet, why not just continue until progress stalls completely? Seems like a CKD should be the last resort for you if you were already progressing pretty well.

    Thanks for letting me know my post was not helpful. You asked for a critique, and I gave it! It's like a pic of a chica, critique her, either she's fine or she's puppy chow. I give it to ya straight forward, uncesored, and to the point. If ya don't like it, don't read it.

    what gives??

    ~SC~

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