How much protein can my body absorb in one intake? i heard its around 30 grams. what do you guys think?
Junior Member
How much protein can my body absorb in one intake? i heard its around 30 grams. what do you guys think?
Staff ~ HRT Optimization Specialist
Completely false, there is no "magic number". Everybody has different stats and a slightly different body, a different metabolism, and different genetics. As long as your not doing something absurd like 100g of protein in 1 meal you should be good to go.Originally Posted by borkach
Anabolic Member
Agreed with Windex you can't just use it as a general term. Everyone has different body types...
VET
I think this question and the brown rice vs white rice have to be the 2 most frequently started threads in this forum.
To answer your question, the whole 30 gram theory is a bunch of BS.
Junior Member
alright, thanks for the answers guys!
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