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Thread: Question for the diet gurus!

  1. 07-06-2011, 06:50 PM #1
    oscarjones is offline Banned
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    Question for the diet gurus!

    How do you calculate your macros?

    Do you consider protein from sources such as legumes, vegetables, dairy, and grains part of your daily intake?
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  2. 07-07-2011, 02:35 AM #2
    Twist's Avatar
    Twist is offline "AR's Personal Trainer"
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    Quote Originally Posted by oscarjones View Post
    How do you calculate your macros?
    With an online source. I personally use fitday.com

    Do you consider protein from sources such as legumes, vegetables, dairy, and grains part of your daily intake?
    No
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