do postworkout meal count part of the main diet?

[asianbro]

I am just getting a bit confused on PWO meal, does it count towards the final diet as on non workout days there will no PWO meal.

How do i adjust my diet for PWO?

[t-gunz]

yes do count that as your daily cals.

well on off days you dont consume your PWO which i assume is protein carb shake.

so you can add in another meal or miss that meal completely

all depends on your goals.

[asianbro]

yes do count that as your daily cals.

well on off days you dont consume your PWO which i assume is protein carb shake.

so you can add in another meal or miss that meal completely

all depends on your goals.

I just tend to time my Workout say an hour before my next meal, so as soon as i come out of the gym I can have a postworkout meal and it would not exceed my calorie allowance.


Or should i be upping my calories on workout days, i am looking for lean gain so and i feel fine, have been doing this for a while.


what confused me was that i did a bit of reading online and it stated that people would have a pwo meal then an hour later they would have their regular meal