when trying to loose b,f is coffe find to drink, lets say 1-2 a day ??
when trying to loose b,f is coffe find to drink, lets say 1-2 a day ??
Sure coffee is fine . Actually coffee is considered a natural dueratic. For every glass of coffee you drink you lose around 3 glasses of water from your body. So keep your self hydrated with water
Yup...I just limit the amount for reasons cue said....dehydration. I usually have one in the mornin...like everyone else; and before a workout.
There are currently 1 users browsing this thread. (0 members and 1 guests)