So the question is would i be better off with a egg white protein powder or raw egg whites

reason being raw egg whites are have less bio available protein and they cause vitamin b deficient

Don't really like them cooked and don't have the time too cook them at 5:00 in the morning

So here is some info in the egg white protein powder:

Benefits

Egg White Protein Powder is lactose free.
Every scoop of Egg White Protein Powder is the equivalent to eating 5 medium egg whites.
Aids growth and repair of muscle tissue.
Increases protein synthesis.
Helps to boost the immune system.
A fantastic alternative to whey or casein as its not too fast or too slow - average 3-4 hours absorption rate .
Ingredients: 100% Egg Albumen

High P.E.R with a protein efficiency rating (P.E.R) of 3.9 out of 4.0 and a score of 88 on Biological Value (BV).
Very High Level BCAA’s (Branch Chain Amino Acids) and one of the best amino acids profiles for human nutrition.
High in Sulfur Producing Amino's which assist in anabolic hormone production.
Very High Protein at 88% (dry basis).
Zero Fat.
Zero Cholesterol.
Low Carb with 0.9g of carbohydrate per serve.
Instantised to easily mix in water, milk & fruit juice.
Pure, untouched with no fillers, preservatives or flavourings.
Halal Approved
Servings per 1kg = 50
Serving size = 1 Scoop / 20g

Serving Suggestion: Mix one scoop of Egg White Protein Powder in 300ml of milk or water until dissolved in a shaker.