Cutting diet??? Help!!

[sdog1313]

The following is my cutting diet. Please help me anywhere if needed!!
I am 25 6foot1 and 210lbs been going to the gym over 5yrs but only really dedicated last 12months! I bench 100kg squat 100kg and deadlift 90kg. I have started to perform fasted cardio first thing in the morning for only 20 min at a steady pace 3 times a week and hiit 2 a week after workouts. I plan to cut for 8 weeks as i have a big party coming up and need to lose fat so my muscles can shine through. Is this diet any good? I have done loads of research and still a bit confused.

I take some bcaa's before morning cardio
breakfast: 50grams of oats with skimmed milk and blueberries
2 fish oil pills

then gym

postworkout whey protein shake with dextrose
half hour later
meal 2: 4 eggs on 2 wholemeal toast and cup of broccolli

meal 3: Homemade chicken and veg soup 2 fish oil pills

meal 4: Snack - almonds and 1 scoop whey

meal 5: Steak or fish alternating each night and salad

before bed casein shake 2 fish oil pills

it is roughly 325grams protein 175grams carbs and 150 grams fat!!
I am drinking around 5 litres of water a day!
Any help please as i dont want to diet and get shit results!

[sdog1313]

I missed of a proetin shake with breakfast aswell!!

[sdog1313]

Anymore input would be appreciated!!!!

[SlimmerMe]

For a party? Or for a lifetime? Those are 2 different goals

And drinking juices will spike your insulin so I would stay away from that.

And to really cut BF, no skim milk nor toast for now.

Good luck~

[sdog1313]

I just did the maths on fit day and if i drop to 1 slice of toast it totals 2750 cals 300 pro 150 carbs and 102 fat, do i need more protein and if so how can i get it without blowing cals through the roof and is milk really that bad being the first meal of the day and pre workout??

[SlimmerMe]

I just did the maths on fit day and if i drop to 1 slice of toast it totals 2750 cals 300 pro 150 carbs and 102 fat, do i need more protein and if so how can i get it without blowing cals through the roof and is milk really that bad being the first meal of the day and pre workout??

Depends on how serious or soon you want to see the BF go down. I had to eliminate skim milk from my program for the first few weeks and I saw a difference. Then I added a bit back bit by bit. But again it depends on your goals.

[Back In Black]

Dude, do you know what your bodyfat is?

I suspect you need less protein, more carbs and less fat.

Have you tried a structured diet previously?