redone-
meal 1
1 pancake made from recipe above
176 cals
2.3g fat
18.6g carbs
19.5g protein
meal 2
6oz chicken breast
1/2 cup green beans
3 medium sweet potato
1000mg flax seed oil
660 cals
8.7g fat
85.6g carbs
59.2g protein
meal 3
1 cup brown rice
2 tin of water pack tuna
cucumber
2 tomatos
2 egg whites
635 cals
7.2g fat
40.3g carbs
98.1g protein
meal 4 p/wo shake
2 scoop whey
50g dextrose
75g natty pb
1 cup skim milk
838 cals
45.3g fat
41.7g carbs
93.7g protein
meal 5
pancake
176 cals
2.3g fat
18.6g carbs
19.5g protein
meal 6 - before bed
2 table spoon low fat cottage cheese
1000mg flax seed oil
22 cal
0.3g fat
0.8g carbs
3.7g protein
total -
2509 cals
66.3g fat
205.6g carbs
293.6g protein