need some help with me diet

[jonnyboii765]

hey im 22 and on my second cycle of 600mg of eq and the same of test e
for some reason i cannot seem to lose any of the body fat i have left i do cardio for 35-45 minutes every day and i think my diet is pretty on point i will post it below im thinking i should maybe cut my carbs down but can use some educated suggestions any changes or suggestions are apreciated im 5"9 180lbs

6am-6 egg whites 2 piceces on enzkiel bread

9am 8oz chicken breast 1 cup brown rice

12 same as above

3 natural pb and sugar free jelly on enzkiel bread

after workout which is about 2 and half hours

530 -40 grams of whey protein with natural pb and a banana

9 usaly a lean meat and brown rice

11 -elite xt its a extended release casein protein blend

[SlimmerMe]

I am glad you are hear and hope you stop cycling since you have been advised over and over not to cycle and now have 2 cycles under your belt and you just recently turned 22.

Enough of my reprimanding. I get so frustrated. And I am on your side otherwise I would not bother to try to tell you what you have been doing is not good for you and instead, go shopping for some new bikinis.

Your diet: Looks pretty decent so something is off somewhere. How much PB are you actually eating for example in a given day.

What is your BF? and your goals?

And have you tried fasted cardio? that might help if not.

Please know we are here to help you. Hang in there. You have all the hormones in the world on your side right now so take advantage of your blessings.

[jonnyboii765]

im probly at like 20% bf ill get a exact for you tommorow i just this week started doing 4 miles on the stairmaster ,also what is kind of strange to me is this is my second week using clen im up to 80mg a day and it seems ive been gaining bf since ive been on it yet my diet hasnt changed

[SlimmerMe]

Do you have gyno? Could this be an issue? Do you want to post photos for more specific help?

[jonnyboii765]

I was thinking thT because I felt a bb like bump in my chest but my nipples aren't sensitive or itching I've been keeping a eye on it to be sure before I take lectrozole does gyno cause bloating? I will post pics when I get home

[SlimmerMe]

^^ ps: I was not connecting the clen to the gyno but to the test. Just wondering if the BF you see could in fact be gyno.

Posting photos will certainly help to get personalized help.

Glad you are going to get a handle on this.

[razorback74]

OP, i'm new here as well and i found great helpful info in the stickies! They have great info on diets for your needs. Check them out! Im going to do the bulking diet next week!

[jonnyboii765]

Is ********** research I good brand for clen, arimidex,etc

[jonnyboii765]

Edit

[razorback74]

I don't think your allowed to post research companies here. you may want to remove that post.

[SlimmerMe]

^^^ exactly. Please edit JonnyB

[jonnyboii765]

How do I remove post

[SlimmerMe]

Thanks....appreciate it.

[jonnyboii765]

how do i post a picture??

[jonnyboii765]

[SlimmerMe]

Thanks JonnyB

You look like you are doing pretty well.....just wish you would stay natural to help build even a better base while you have luck on your side.

Will bump for ya!

GOOD LUCK!

SM

[jonnyboii765]

Do yoU have ne suggestions on my diet that could help me lose that extra bf??

[SlimmerMe]

Here is my suggestion:

Start an entire new thread. Give all your stats up front. State your goals. And all the cycles and current cycle.
Post your photo too.

Then list out exactly what you eat as specifically as you can. Everything. With times and if you have the macros that will help a lot too.

Then the members can get "the full picture" right away and can review your thread easier.

I bet you will get more responses with a thorough first post. Hope to see it up soon.