What would the intake ( cal protein. Carbs amino. Glutamine. And b complex ). Be for someone who is out in the heat and sun working 8 hours day the goes to the gym for a good hour or longer 5 days (at least). And is try to cut not lose size. Age 25. We. 190 Ht 5'7". Bf around 10%. Running winny. Every mon. Wen. Fri. 100mg ea time. And eq @. 400mgs and test e at 250mg weekly