Bulking Diet - any changes??
Stats:
Age: 40
Height: 5'7"
Weight: 165 lbs
bf%: 12 - 15
Workout:
Mon - Bi/Tri (small trying to grow)
Tue- Legs (Squats and Dead Lift) mainly
Wed - Rest
Thu - Chest and Tri
Fri - Back and Bi
Sat - Shoulders/Traps
Calories/Fat/Carbs/Protein
Breakfeast - 8:30 - 9:00 a.m
1 servings banana 105/0/27/1
2 Cup's Milk 244/10/23/16
1 cup Egg whites 126/0/2/26
2 slices wheat toast (100% Wheat) 180/2/34/8
Lunch - 12:30 p.m
6 - 8 oz boneless Chicken 350/11/0/60
1/2 Cup Sweet Potato 90/0/21/2
1/2 Cup Cooked Mixed Vegetables 76/2/12/3
2 slices wheat toast (100% Wheat) 180/2/18/8
Pre Workout - 4:00 p.m
6 - 8 oz boneless Chicken 350/11/0/60
1/2 Cup Sweet Potato 90/0/21/2
1/2 Cup Cooked Mixed Vegetables 76/2/12/3
2 servings banana 210/0/54/3
Workout - between 5:00 - 7:00 p.m
Post Workout - 6:00 - 7:00p.m
2 serving Whey 320/4/16/52
Dinner - 8:30 - 9:00 p.m.
1.5 cup cooked brown rice 328/2/69/7
1 Cup Mixed Vegetables 80/0/15/4
7-8 Oz Boneless, Cooked, Beef Steak 398/14/0/63
Before Bed - 10:30 - 11:00 p.m
1 Tbsp Peanut Butter 94/8/3/4
Cytogainer 428/2/25/41
Calories/Fat/Carbs/Protein
Total 3,722/71/351/362
The calorie, fat, carbs and protein I got from fatsecret.com (should be pretty accurate). I could be high or low.
