need suggestions on diet

[jonnyboii765]

im 22 on my second cycle 5"9 178lbs im doing 600mg of test e and 600mg of eq
im on the end of a clen cycle as well im looking for suggestions on my diet to help cut away the extra fat i cant seem to lose im doing 40 miuntes of cardio 6 days a week as well i will list my diet and a pic below suggestions are much apreciated

6am-2 pieces enkeil bread 6 egg whites

9am natural pb and sugar free jelly on enzkiel bread

12 8oz chicken breast 1 cup of brown rice


after workout 3pm 40 grams whey protien 1 bannana and 1 tb of natural pb

6 a lean steak

11 40 grams elite xt protien

[gym_junki]

Mate your not eating right and your relying more on shakes than food. How much protein, carbs and calories are you consuming per day?

[SlimmerMe]

^^ this is true. Real food is so much better.
and....how much PB are you putting on the bread?

BUMP

[jonnyboii765]

I'm using 2 table spoons of pb and I try to do 40 grams of carve and 40 of protien if someone could revise my diet or give me a new one thatsd b great to

[SlimmerMe]

Have you read the stickies? and the other members threads similar to your goals? Have you read GBrice's or Baseline's thread for example?

Members will only revise your diet. You can look at the other diets and tweak but since allergies are involved plus foods you might not eat ( so what is the purpose) hence gotta come up wit your own and then the members will review it. That is the best way to get specific help. Review and read and make a proposal and then it can be perfected for you.

[SlimmerMe]

Have you read this by Windex?

http://forums.steroid.com/showthread...n#.TiWik800idM