My Fat Loss Diet and Progress log, Velocity Diet while Intermittent fasting

[asianbro]

Ok I am gonna have to stat a progress log as this will keep me motivated and you guys will be able to give me some motivation so i dont fall of my wagon.

I will be Following the Velocity Diet guide lines from Tnation Site and Intermittent Fasting at the same time. Some of you are gonna say that i am crazy but i am just gonna test my body out. The last time i did the Velocity diet to boost fat loss i lost lot of LBM so this time, when i combine IF i will not loose that much LBM but mainly Fat.


The Day Will Consist of 3 Main meals between a Feeding window of 2pm - 10pm and a 16 hour starvation. The meals will mainly consist of Protein shakes and Peanut butter at the end of the feeding window.


Stats
75 kg , 165 pounds
Height: 175cm
Fat : 22%



NON-WORKOUT Day
Calories 1,485
Protein grams 220
Fat grams 42
Carb grams 62
Fiber grams 27


WORKOUT Days (Surge Recovery is the only addition here)
Calories 1,815
Protein grams 246
Fat grams 42
Carb grams 113
Fiber grams 27


Workout

I am gonna be doing the Velocity diet workouts for the first while moving on a strength 3x5 workout, mainly will consist of full body movements.

Cardio : None (NEPA walks only)



Supplements
Nutrisport Whey Casein protein
Leucine
Superfood
Flaxseed powder
Surge Recovery on Workout days


Peanut Butter
Fat Burner (Thermopurone from MYprotein)
CLA
Omega fish Capsules
MultiViatmins Tablets



My Current Pics

[asianbro]

I started this on Monday, only had a chance to post today................................

Update wise: lots of side affects, headaches fever but i think this is from teh shock to the body, all is going well. If i do get a problem with the protein shakes i just swap it for Can of tuna or equivalent

[asianbro]

Update:

Weight Today Morning : 72.1kg

The Weight has Gone Down by about 3 kg, i know that most of is just rubbish which is coming out of my body. I have a feeling that the fat loss is going to be slowing down. I have not felt any strength decreases which is very good

Thought on IF : I thought it would be hard to do as you are fasting for like 16 hours. I love the fact that i dont have to worry about the meal timings and getting hungry all the time when i was dieting on 5-6 meals a day. Everytime i eat i feel full. Big Meals (shakes are very statisfying) love the fact that at work i dont have to worry when i am going to get my break for my meal as i am pretty full

Velocity Diet Review: Velocity diet side of the diet has been going well, I have been slightly upping the calories rather than the reccomended ones on Tnations Website as i did not want to loos any LBM. Next week i will take it down the reccomeded caloris which is 1380 on Non workout Days and 1715 on workout days. currently on 1485 on Workout day and 1815 workout days. I have had to swap some shakes for cans of tuna as i was getting sick of shakes(as they were like 100g sometimes)


Target for Next week is: More Speed walks i will try and get about 4 miles at 5.6mph of walking in the morning at fasted state and another 4 ish miles at 5.6mph on a treadmill. (due to fact that i want to do a bit of studying while walking).

I will be switching back to Normal 2-3 hour eating for 2 days next week just to try this out. to see how my body copes

[asianbro]

After 2 weeks Weigh In : 69.6 kg
Bf: Estimate on machine is 17.1

Pcitures

[Parabolic]

Great weight loss for 2 weeks thats pretty insane.