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Thread: need help

  1. #1
    dodge is offline New Member
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    Jul 2011
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    need help

    can any one help me please ?, I'am 20 years old, 188 cm ,125 kg,I want to be 90kg at most I wanna lose 35 kg of body fat and I don't know what to do, I want a diet plan and a workout plan, i need help and thanks.

  2. #2
    38jumper38's Avatar
    38jumper38 is offline Senior Member
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    You need to go at diet section and look up there some diet samples, and find one that fits you, its too hard to put one down for you. Try for few months, make some adjustments ass is needed, and eventually open a new tread, post your diet and we may make few changes to help you out.

  3. #3
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Welcome Dodge~

    Please post up a sample of what you eat and what time of day you eat the food. And we can go from there.

    Plus how much you workout and when and what all you do.

    Thanks....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

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