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Thread: Sexy4MySweetHearts Daily
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08-09-2011, 04:37 PM #41
wow! i just read thru everything, and you have just made the best move of your life! glad to see that you are here and logging in everyday, trust me it helps tremendously. it looks like you are in great hands!
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08-09-2011, 04:47 PM #42
Why the PB? I'd ditch it, not necessary. Swap the whey for a protein blend - i.e. casein/whey/egg albumin, etc
I like the first meal best, 2nd meal 2nd, and last meal last lol. Not alot of protein in that last one but all decent meals nonetheless
Time for a meal, not a snack. Keep this snack if you want but add a lean protein source here
I'd swap the whey for a blend and ditch the oats. Add 2 fish oil caps
I'd swap the whey
Great meal! How soon after your workout is this?
Nice! Add 2 fish oils
I'd need to see macros to comment further. P/C/F and total calories for each meal, plus cumulative totals.
You're getting there, doing great! Glad to see this thing coming together so nicely!
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08-09-2011, 08:20 PM #43
Looking good girl! On a roll! Keep it up!
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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08-09-2011, 10:58 PM #44"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 12:58 PM.
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08-10-2011, 07:28 AM #45
it looks like your life and family is taking a 180! when GB says blend, there are pre-mixed protein blends that you can buy. just read the labels next time you are looking to purchase some. preparing food is definitely the key to all of this and it comes easier with time. for your pre-workout meals, just try to eat it an hour before training, you need some fuel for your workouts.
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08-10-2011, 11:56 AM #46
You are getting this down to a science!
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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08-10-2011, 12:01 PM #47"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 12:58 PM.
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08-10-2011, 12:25 PM #48
When you start dieting its like standing at the foot of Mount Everest and thinking ' how am I ever going to get to the top of this massive mountain'.
Once you crack this diet thing by working out the macros(and doing a load of cardio) its like taking a cable car to the top and looking down from the top of everest and saying 'that was easy, what was all the fuss about?'
Just keep chipping away at the cardio, keep modifying and adjusting the diet, meet all your daily and meet your weekly targets, it wil all drop into place, try not to focus on the summit of everest, focus on the little steps on the way to the top.
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08-10-2011, 01:19 PM #49"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 12:59 PM.
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08-10-2011, 03:45 PM #50
Agreed. Once you get into a rhythm, you'll have nearly everything memorized and won't have to put nearly as much time or energy into planning it all out. This is assuming your dieting is boring and you eat the same things every day like I do. \\
~GB, proud to be 'pain in the ass'
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08-10-2011, 03:49 PM #51
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08-10-2011, 05:06 PM #52
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08-12-2011, 10:33 AM #53"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 12:59 PM. Reason: finished day
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08-12-2011, 03:05 PM #54
Keep it up! It will work!
Do you plan to post weight loss? once a week? curious...Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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08-13-2011, 01:42 PM #55
Sexy, It was recommended that I take measurements, a picture and weigh once per week. I have done this since January and no regrets. I jot down these measurements from top to bottom: Neck, upper arms right and left, chest, ribcage, stomach, 3 " below stomach, buttock, upper thighs, upper knees, calves.
I weigh in mid week. And try to never do it after a cheat meal
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08-13-2011, 06:16 PM #56"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 06-04-2012 at 04:25 AM.
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08-13-2011, 06:24 PM #57
Don't worry about this, yet. The way you're looking at it (i.e. doubled daily cals without gaining) is right. Your body is going through an adjustment period. Once it 'catches up', if you don't start to shed bodyfat, you can slowly decrease calories until you hit your 'sweet spot'. For me that's fat loss of about .5 - 1lb per week. Slow and steady!
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08-15-2011, 03:16 PM #58"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 12:59 PM.
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08-15-2011, 04:22 PM #59
Looks like you are gaining good momentum towards your goal Sexy. Keep on pushin and posting so we can follow your progress..
P.S. "Steak" is what you eat.. "Stake" is what you drive thru a vampires heart..
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08-16-2011, 09:33 AM #60"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 12:59 PM. Reason: added inches lost!
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08-16-2011, 10:14 AM #61
2 inches off!!! YIPPY YIPPY HIP HIP HOOOOOOOOOORRRRAAAAAAAAAAAAAAAAYYYYYYYY!!!
Keep your knees safe. I did the same thing yesterday and am paying for it today. NOT WORTH IT IMO!Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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08-16-2011, 11:01 AM #62"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 12:59 PM.
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08-17-2011, 08:53 AM #63"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 01:00 PM.
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08-17-2011, 10:02 AM #64
Question: is your cardio cleaning the house?
and: maybe just my screen but the gray type is so so light.....
Buffalo meat? I want to try that. Supposed to be great and great for ya too!
And please be careful with your knees~Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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08-17-2011, 10:40 AM #65
for your knees, they do make some wraps that might help some. is your technique good, or do you struggle with your form? having bad form can make your knees hurt. also, try you are well on your way to a new body! keep up the fabulous work
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08-17-2011, 10:47 AM #66
I'm officially dizzy from reading Sexy's posts, lol, but I did manage to catch the part about losing 2 inches, so CONGRATS!!!
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08-17-2011, 12:20 PM #67"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 01:00 PM.
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08-17-2011, 12:55 PM #68
well there are braces and wraps. i used to use wraps when competing during powerlifting events. the wraps want to make your legs stiff/straight, but they do help out. what type of weights do you use when squatting? big barbell or dumbbells? if barbell, then try doing squats with dumbbells so the weight is below your waist, not over your shoulders.
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08-17-2011, 01:14 PM #69"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 01:00 PM.
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08-17-2011, 01:31 PM #70
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08-17-2011, 01:54 PM #71
Some members here think the Smith machine is not really good to use as it might not be the safest for your body. You might look into this.
And cleaning the house for cardio? I bet you are looking forward to school starting so you have YOUR TIME! You must be a speedy lady running around. It seems the more I clean the worse it gets!Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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08-17-2011, 02:45 PM #72"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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^ lol, well my dishes do appear to breed in the sink.
at times I feel it would be wiser to just stick a hand held vacume set to the ON switch, to the back of the kids...so Im not the 1 following them around cleaning lol
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08-17-2011, 03:16 PM #73
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08-17-2011, 03:55 PM #74"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 01:00 PM.
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08-17-2011, 06:23 PM #75
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08-17-2011, 07:15 PM #76"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 01:00 PM.
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08-17-2011, 07:21 PM #77
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08-17-2011, 08:21 PM #78
I knew Sexy4 was a SUPER WOMAN! You sure are one of a kind and we are ALL so happy to have such a special member here with us.
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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08-17-2011, 10:13 PM #79"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 01:01 PM.
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08-18-2011, 08:44 AM #80"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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Last edited by SexySweetheart; 11-15-2016 at 01:01 PM.
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