having a hard time getting my protein up and cals up... and carbs down.. i put the 50.30.20 split on the calorie count ...
the past week has been a huge shift from what i normally do. .. i am concerned a bit if i drop my carbs i will have less energy.. i am not sure what the body uses to build mitochondria but with the cfs i tend to make less and want to make sure i dont inhibit that in any way at all.. okay.. this is quiet a process-- thanks for all the help!
SUNDAY 8.19.12 1454 126c/170p/31f
BREAKFAST 521 63C/43P/13.3F
Rice cake 1TSP almond butter
Shakeology + pea protein, pshylim husks, ½ c raspberries, 1 c kale
Orac greens
Snack 254 40C/19P/1.9F
4oz sliced turkey , rice cake ½ tomato, 1 banana-
LUNCH 307 6.2C/44P/9.5F
Tofu and ground turkey with asparagus
DINNER 226 8.8c/43p/2.9f
6oz 99% fat free turkey patty
5.5 oz kale.. this threw my carbs over-
SNACK 147c 8.1c/21p/3f
Pea protein 1 tsp almond butter