GB Thanks for your support! I only ate the sardines becasue i had ran out of cottage cheese.. You are so RIGHT Too much fat.. and today was horrible.. yesterday i had ran out of protein pwdr and was at medical appts.. and almonds were the only think handy.. today was worse but got protein pwdr.. and you are right the fat is hanging on.. so i need to get back on track.. with food and exercise.. somehow.. HOW? Today was a horrilbe day emotionally and i didnt want to eat at all..
but here goes the list.
meal one: oatmeal with blueberries walnuts protein pwder
meal two: baklava, sugar cookie (as i had an emo meltdown.) green tea a bit of coffee
meal three: some chicken breast 1/2 whole wheat pita..was no sauce.. that was supposed to be meal number 2.. but didnt make it.
meal four- maybe it will be cottage cheese.. getting to late to eat too much..
i know i do better with food when i am exercising and i have been in a funk since sat..and haven't felt like exercising- which is strange..i guess some saddness PMS issues.. but need to get back on it... help!