food log sunday and thanks Gbrice!
Breakfast
Brown Rice Cake, w/ Almond Butter, Plain - Without Salt Added
orac energy greens ,pea protein , water
opti energy pack 1/3
KPAX ENERGY 1 TAB
Lunch
3oz chicken breast
Corn tortilla
½ avocado
2tsp pico degallo
1 tsp hummus
¼ c zucchini
Dinner
3oz chicken breast
Corn tortilla
2tsp pico degallo
1 tsp hummus
Green salad mix
½ cup turkey chili
Nite snack
Pea protein + rice protein + 1 cup watermelon + 1 tsp fish oil
Too exhausted to exercise—and fighting a bug took a rest… so I finally got a more clear diagnosis.. CVID commen variable immune deficiency..
I would love some feedback around my food.. Thanks!
SAT.
SAT 7.14
BREAKFAST
Protein shake with ½ c strawberries, cytogreens, ½ serving oatmeal , psylium husks
Almond butter w/ brown rice cake
LUNCH
Small bowl lentil soup
Pre work out
Protein shake with ½ c strawberries, cytogreens, ½ serving oatmeal , psylium husks
Dinner
Fish taco w/out a taco shell no cheese or sour cream but with raw cabbage
Pinto beans and rice, pico de gallo
NITE SNACK PROTEIN SHAKE