My Bulking Diet - Please Feel Free to Critique
Stats-
Age: 16 years old
Height: 6'0
Weight: 140 pounds
BF%: Not sure
Well my goal is to BULK and hopefully get to around 170-180 pounds, but it doesn't really matter how fast I get to it. I'd rather take it slow and stay as lean as possible then gain it all really fast and have it all be fat.
So far this is what why diet usually resembles.
*Note:
-My MRP is homemade that consists of: 1 Cup Oats (dry), 2 Cups Milk, 1 Scoop Whey, and 1 Tablespoon Flaxseed Oil.
-I'm also at school from 7:40am - 2:25pm, and I lift weights right after school for about an hour each session.
~6:00am - (Wake Up) 1 Scoop Whey in Water
~6:30am - 1.5 Cups Oatmeal (dry), 5 eggs (1 Whole), Multivitamin
~9:15am - (During Class) 1/2 of MRP Shake
~11:15am - (Lunch Break) 2 Pieces Whole-Wheat Bread, 3oz Chicken Breast, Piece of Fruit (Apple, Orange, or Pear), 1 Cup Milk
~2:00pm - (During Class) Rest of MRP Shake
(From 3:00pm - 4:00pm - Weightlifting)
4:00pm - (Post-Workout) 1 1/2 Scoops Whey in Water
5:00pm - Whole-Wheat Pasta or Sweet Potato with Tuna/Chicken/Lean Beef
7:30pm - Usually some type of Green Vegtable with Tuna/Chicken/Lean Meat
9:30pm - 1 Cup Cottage Cheese, 1 Tablespoon Natural Peanut Butter
This roughly comes out to 3000 Calories with a macro breakdown of 40/40/20
Can anyone give me some suggestions of ways to change this around to help me bulk but not gain a bunch of un-necessary fat?
... or if it looks good, feel free to let me know :rolleyes:
Thanks a bunch!
Also, I am currently doing a 3-day split which looks like this:
Monday: Back/Bi's/Abs
Tuesday: Rest (Because i have to work)
Wednsday: Legs
Thursday: Rest (Becuase i have to work)
Friday: Chest/Tri's/Shoulder's
Saturday: Rest (Becuase i have to work)
Sunday: Rest, No work
Re: My Bulking Diet - Please Feel Free to Critique
~6:00am - (Wake Up) 1 Scoop Whey in Water
~6:30am - 1.5 Cups Oatmeal (dry), 5 eggs (1 Whole), Multivitamin
~9:15am - (During Class) 1/2 of MRP Shake
~11:15am - (Lunch Break) 2 Pieces Whole-Wheat Bread, 3oz Chicken Breast, Piece of Fruit (Apple, Orange, or Pear), 1 Cup Milk
replace fruit with 1- 1 1/2 cup rice or potatoe
~2:00pm - (During Class) Rest of MRP Shake
(From 3:00pm - 4:00pm - Weightlifting)
4:00pm - (Post-Workout) 1 1/2 Scoops Whey in Water
get ahold of some dextrose and mix it in with this shake
5:00pm - Whole-Wheat Pasta or Sweet Potato with Tuna/Chicken/Lean Beef
7:30pm - Usually some type of Green Vegtable with Tuna/Chicken/Lean Meat
go ahead and add in some more rice, potatoe, oats....some kind of carb.
9:30pm - 1 Cup Cottage Cheese, 1 Tablespoon Natural Peanut Butter
Is this right before bed? If not than also add in a protein shake before you go to bed.
This roughly comes out to 3000 Calories with a macro breakdown of 40/40/20
Can anyone give me some suggestions of ways to change this around to help me bulk but not gain a bunch of un-necessary fat?
... or if it looks good, feel free to let me know :rolleyes:
Thanks a bunch!
Also, I am currently doing a 3-day split which looks like this:
Monday: Back/Bi's/Abs
Tuesday: Rest (Because i have to work)
Wednsday: Legs
Thursday: Rest (Becuase i have to work)
Friday: Chest/Tri's/Shoulder's
Saturday: Rest (Becuase i have to work)
Sunday: Rest, No work [/B][/QUOTE]
Other than the few add in I suggest it looks good. You can however try to work in a bit more protein and carbs if you fell you aren't getting enough. Good luck bro.