Good complex carbohydrate sources with low sodium?

[jg42058p]

Hi,

What are some examples of good complex carbohydrate sources with low sodium?

[jasc]

I get most of my carbs from whole grain oats, potatoes, whole grain pasta, whole grain brown rice.. all have 0mg sodium

[gbrice75]

Any of the whole food/naturally occuring ones. On top of what's been mentioned above...

grits
cous cous
lentils
beans
quinoa
quality whole grain bread (Ezekiel for instance)

[FireGuy]

You would be hard pressed to find any complex carb that was high in sodium in its natural state.