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  1. 08-06-2011, 10:24 PM #1
    jg42058p's Avatar
    jg42058p
    jg42058p is offline Member
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    Good complex carbohydrate sources with low sodium?

    Hi,

    What are some examples of good complex carbohydrate sources with low sodium?
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  2. 08-06-2011, 11:26 PM #2
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    jasc
    jasc is offline Welcome to the Good Life
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    I get most of my carbs from whole grain oats, potatoes, whole grain pasta, whole grain brown rice.. all have 0mg sodium
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  3. 08-07-2011, 08:25 AM #3
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Any of the whole food/naturally occuring ones. On top of what's been mentioned above...

    grits
    cous cous
    lentils
    beans
    quinoa
    quality whole grain bread (Ezekiel for instance)
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  4. 08-08-2011, 10:58 AM #4
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    You would be hard pressed to find any complex carb that was high in sodium in its natural state.
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