help my diet please!!!

[fallen1]

im prepareing for my 1st test cycle amd i keep getting people telling me to ck my diet please give me some advice

i have gained 20 pounds in 3 years all natural and they are saying thats not good gains and it must be my diet....im trying to gain as much lean mass as possible!!!

MEAL 1-(pre workout meal)
cup of oats
protien shake
apple
5 boiled egg whites

meal 2-(post workout)
protien shake
wheat turkey and lowfat cheese sandwicth

tear my diet apart or whatever needs to be done i just need a stronger diet because apparently people are saying thats why my gains arent great
meal 3
cup brown rice
baked chicken breast

meal 4
backed chicken
green beans
wheat roll
yogurt

meal 5
salmon
green beans

meal 6-(before bed)
4 egg whites boiled
cottage cheese

[Windex]

You have not given us enough to work with.

How old are you ?

What is your height ?

What is your bodyfat % ?

What is your weight ?

What time are you eating the meals ?

You need to include the macros of each meal (protein / carbs / fats / calories)

In between which two meals are you working out ?

What kind of training are you doing ?

Do you do any cardio ? If so - what kind ?

[fallen1]

28 5"10
bf 10.2%
170lbs
meals every 3 hrs
workout between meal 1 and 2
hypertropy training mostly 12,10,8,6 sets
and strenth training to swith things up sets of 6 and 4
cardio 2 days a week (3mile jog)

3 years ago i was 150 pounds
i have gained 20 pounds in 3 years but my diet has only been strong for the past 2 years
i thought all nautral 20 pounds in 3 years wasent bad??

[gbrice75]

Still need macros!