Can't stand drinking egg whites anymore - how do you cook them ? In the pan they go in medium heat ? Do you add water ? Add oil ? If you add oil I assume you would account for them in your macros ?
Staff ~ HRT Optimization Specialist
Can't stand drinking egg whites anymore - how do you cook them ? In the pan they go in medium heat ? Do you add water ? Add oil ? If you add oil I assume you would account for them in your macros ?
Associate Member
Boiled, Mixed into Oatmeal, Microwaved, Omelette- lots of options...
New Member
scrambled eggs with salsa, so good
Staff ~ HRT Optimization Specialist
How on earth do you boil liquid egg whites. Maybe I'm more naive than originally anticipated.Originally Posted by Str8Jakked
Knowledgeable Elite ~ Respected Female Leader ~
i pan fry with PAM and they are awesome with SALSA!!!
Associate Member
You didn't mention liquid egg whites in your original post...
~Knowledgeable Female Extraordinaire~
Boil the entire egg and then eat only the white part.....
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
Knowledgeable Member
I mix in with 1-3 whole eggs (depending on the day) scramble in a pain with a turkey susage chopped up. Great breakfast
Knowledgeable Member
scambled with a whole egg, couple table spoons of cottage cheese, bit of ceddar cheese, cracked pepper
Productive Member
I love spinach so I usually throw about 1/2 cup or so of raw spinach in the pan with my eggs and add a little garlic powder.
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