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  1. 08-13-2011, 08:45 PM #1
    Windex
    Windex is offline Staff ~ HRT Optimization Specialist
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    How do you cook your egg whites ?

    Can't stand drinking egg whites anymore - how do you cook them ? In the pan they go in medium heat ? Do you add water ? Add oil ? If you add oil I assume you would account for them in your macros ?
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  2. 08-13-2011, 08:51 PM #2
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    Str8Jakked
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    Boiled, Mixed into Oatmeal, Microwaved, Omelette- lots of options...
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  3. 08-13-2011, 09:06 PM #3
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    scrambled eggs with salsa, so good
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  4. 08-13-2011, 09:20 PM #4
    Windex
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    Quote Originally Posted by Str8Jakked View Post
    Boiled, Mixed into Oatmeal, Microwaved, Omelette- lots of options...
    How on earth do you boil liquid egg whites. Maybe I'm more naive than originally anticipated.
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  5. 08-13-2011, 09:43 PM #5
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    GirlyGymRat
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    i pan fry with PAM and they are awesome with SALSA!!!
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  6. 08-13-2011, 10:33 PM #6
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    Str8Jakked
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    Quote Originally Posted by Windex View Post
    How on earth do you boil liquid egg whites. Maybe I'm more naive than originally anticipated.
    You didn't mention liquid egg whites in your original post...
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  7. 08-13-2011, 10:36 PM #7
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    SlimmerMe
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    Quote Originally Posted by Windex View Post
    How on earth do you boil liquid egg whites. Maybe I'm more naive than originally anticipated.
    Boil the entire egg and then eat only the white part.....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  8. 08-13-2011, 11:24 PM #8
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    Buddhabody
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    I mix in with 1-3 whole eggs (depending on the day) scramble in a pain with a turkey susage chopped up. Great breakfast
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  9. 08-13-2011, 11:27 PM #9
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    terraj
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    scambled with a whole egg, couple table spoons of cottage cheese, bit of ceddar cheese, cracked pepper
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  10. 08-13-2011, 11:27 PM #10
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    Dpyle
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    I love spinach so I usually throw about 1/2 cup or so of raw spinach in the pan with my eggs and add a little garlic powder.
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