cutting macros

[ramacher]

Age 24, 6'2" 265 16.5 bf.

Was thinking of doing 2,475 kcal, 307 protein , 150 carbs, 56 fat. I have already posted a diet but no response. Feel free to critique if I need to add/delete some values. Was originally thinking I don't need that much protein but I could be wrong.

[RaginCajun]

try it and see how your body responds. you may want to write the diet up here again so people can critique.

[Windex]

I'm starting to think macros mean less and less. If you're busting your butt weight lifting and being consistent + thorough with your cardio and your caloric needs are on point as well as your diet is clean and top notch you will lose weight and bodyfat. I think the easiest thing to do is start with 40/40/20 and gauge how well your body responds to carbs and fats. Personally, I've cut on 300g of carbs.